Home made meals at school

October 2024

30 Monday	1 Oct Tuesday Main course Popcorn chicken Roasted chicken, roasted potatoes, carrots and green beans. Vegetarian quiche ( no pastry) Eggs, cheese, vegetables, roasted potatoes, green and yellow beans California style veggies balls Veggies balls , tomato coulis, peppers , diced potaotes, green peas and carrot Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Oat and raisin pancake Raw vegetables	2 Oct Wednesday Main course Mini fish tacos with cheddar Whole wheat tortillas, white seasoned fish, cheddar, salsa, corn, peppers Stew meatballs Beef meatballs, gravy sauce, roasted potatoes and brocoli Chickpea veggie loaf with brocoli au gratin Chickpea, brocoli, mashed potatoes, Cheddar cheese, carrots and green beans Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	3 Oct Thursday Main course Hamburger steak, mashed potatoes Lean ground beef, mashed potatoes, gravy sauce and green peas Indian-style chicken Chicken, basmati rice, homemade butter sauce and vegetable brunoise (tomatoes, zucchini, eggplant, onions and peppers) Lentils pizza wrap whole wheat tortilla, lentils, pizza sauce, roasted potatoes and Mozzarella cheese vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables	4 Oct Friday Main course Broccoli macaroni and Cheese Pasta, cheese and broccoli sauce (Cheddar and Mozzarella) Vegetarian option Beef Taco Bread Hot dog bun, lean ground beef, Monterey Jack cheese, taco spices, served with corn and carrot Indian style tofu Tofu marinated in Indian spices, basmati rice, homemade sauce, vegetables ( tomato, zuchini, eggplant, onion and peppers) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Oatmeal cookie Raw vegetables
7 Oct Monday Main course Garden sauce pasta Pasta, rosée sauce , vegetables (carrots, onions, celery, peppers ) and mozzarella cheese Ham with pineapple Ham, pineapple sauce, rice and brocoli Veggie Jambalaya with vegetables Brown rice, white rice, mixed legumes, vegetables (zucchini, tomatoes, eggplant, r peppers and onions), Cajun spices Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Cup of Mandarins Raw vegetables	8 Oct Tuesday Main course Chinese buffet Le Lunch Rice with vegetables (basmati rice, mixed vegetables), chicken cubes and meatballs (beef) topped with a homemade pineapple sauce BBQ meatballs Beef meatballs, BBQ sauce, oven roasted potatoes, corn and green peas Vegetarian strips Vegetarian strips, tomato and veggie sauce, hash brown potatoes, carrots and green peas . Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	9 Oct Wednesday Main course Hot chicken with green peas Diced chicken, mashed potatoes, gravy sauce, bread and green peas Veracruz fish fillet White fish, tomatoes sauce ( peppers, oinions, green olive) mexican rice Linguine with tofu and pesto Organic tofu, enriched pasta, basil pesto and red peppers Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	10 Oct Thursday Main course Spaghetti meatballs Pasta, homemade tomato sauce (carrots, celery, onions, peppers) and beef meatballs BBQ chicken strips Grilled chicken breast strips. Roasted potatoes, homemade BBQ sauce and mixed vegetables Asian Tofu Stew Tofu, broccoli, beans, carrots, onions, mushrooms and peppers served on a bed of rice. Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Banana cake Raw vegetables	11 Oct Friday Main course Chicken burger with cheese Multigrain chicken patty, cheddar cheese, bread and oven roasted potatoes Beef chinese style Lean ground beef, Whole wheat pasta, tomato sauce, soya sauce, Asian vegetables mixed Rib-Style Tofu Stick Tofu, rib sauce, turmeric rice and vegetables (carrotts, green and yellow beans) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables
14 Oct Monday Main course NMU *NO MORE USTENSIL WILL BE GIVEN* NMU *NO MORE USTENSIL WILL BE GIVEN* NMU *NO MORE USTENSIL WILL BE GIVEN* Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes	15 Oct Tuesday Main course Fusilli meat sauce Pasta, meat sauce with beef( carrots, celery, onions and peppers) Bruschetta chicken style Chicken, roasted potatoes, mixed bruschetta ( tomatoes, peppers, onions) Mozzarella cheese Lentils Mafalda Pasta, lentils, tomatoes, zucchini, eggplant, onions and peppers. Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	16 Oct Wednesday Main course Chicken and cheese rolled pizza Whole wheat tortilla, chicken strips, pizza sauce, Mozzarella cheese, oven roasted potatoes Haddock fillet bites Haddock fillet bites, mashed potatoes, californian vegetables (cauliflower, brocoli and carrots) Mediterranean couscous with lentils Lentils, couscous, Mediterranean spices, tomato sauce and vegetables (celery, peppers, carrot and onions) Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Molasse cookie Raw vegetables	17 Oct Thursday Main course Beef Nachos style Lean ground beef, roasted potatoes, vegetables (peppers and corn) salsa and Tex-Mex cheese Toscane creamy chicken Chicken strips, bechamel homemade sauce ( spinach, dry tomatoes, onions) garden vegetables. Served on Linguine Creamy tofu Toscane Style Tofu, bechamel homemade sauce ( spinach, dry tomatoes, onions) garden vegetables. Served on Linguine Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables	18 Oct Friday Main course Crepe and sausage plate Turkey sausages,, pancakes, roast potato and carrots. served with syrup. Poulet-tine Chicken cubes, oven roasted potatoes, sauce, peas, Mozzarella cheese Tofu-Tine Dices tofu, roasted potatoes, sauce, green peas and Mozzarella cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Oat and date cookie Raw vegetables
21 Oct Monday Main course Le Brunch in Le Lunch Eggs, turkey sausage, mini pancake oven roasted potatoes and dice carrot Chicken Stroganoff Chicken diced, rotini, mushrooms, homemade sauce Penne, gratinated tomato sauce Pasta, tomato sauce (carrots, celery, onions and peppers) Mozzarella cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit salad Raw vegetables	22 Oct Tuesday Main course General Tao chicken Diced chicken, white/brown rice, homemade Tao sauce and mixed vegetables Beef noodles Egg noodles, ground beef, onions, broccoli, peppers and homemade teriyaki sauce Teriyaki tofu and veggie Tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, peppers, snow peas) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	23 Oct Wednesday Main course Fish fricadelle Fish, rice and vegetable fricadelle (beans, peppers, carrots, cauliflower, celery and zucchini) Italian chicken brochette Chicken pieces flavored with Italian herbs, roasted potatoes and a duo of yellow and green beans Vegetarian parmentier Lentils, vegetables (carrots, celery,onions, corn) mashed potatoes Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	24 Oct Thursday Main course Tacos TEX MEX (beef) $Tacos TEX MEX (beef)$ Tortilla, lean ground beef, Monterey Jack cheese, spices and corn Spanish chicken rice Rice, chicken, diced tomatoes and green peas Vegetarian spanish mfried rice Vegan chicken, diced tomatoes and green peas Vegetarian Option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Apple cake Raw vegetables	25 Oct Friday Main course Cheeseburger ( Beef) Beef patty with Cheddar cheese, oven roasted potatoes and bread Chicken Caesar Pasta Salad (served cold) Grilled chicken strips, pasta, broccoli and caesar dressing Pasta Fiesta !!! au gratin, tomato sauce Mixed of fun pasta , tomato sauce (celery, carrot, peppers and onions), Mozzarella cheese Vegetarian optoin Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables
28 Oct Monday Main course 3 cheese manicotti Manicotti stuffed with cheese, tomatoe sauce, sliced carrots and green beans Vegetarian option Beef Fried Rice Ground beef, brown/white rice, soy sauce and small vegetables (carrots, green peas and peppers) Tofu nachos style Tofu, roasted potatoes, vegetables( peppers, corn, red beans), salsa Mexican spices and Tex-Mex cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Diced peach Raw vegetables	29 Oct Tuesday Main course Macaroni with cheese and grilled chicken Pasta, chicken, broccoli, béchamel sauce, Mozzarella and Monterey Jack cheese Vegetarian omelet Eggs with vegetables (broccoli, carrots and bell peppers, Monterey Jack cheese, oven roasted potatoes and mixed vegetables Mediterranean style couscous, grilled tofu Mediterranean style couscous Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, peppers and zucchini) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	30 Oct Wednesday Main course The breakfast casserole Scrambled egg, oven roasted potato, ham, peppers, Hollandaise sauce and cheddar cheese. Florentine fish Fish fillet, spinach florentine sauce, mashed potatoes and diced carrots Tofu Caesar wrap (served cold) Tofu grilled strips, Mozzarella cheese, lettuce, peppers, Whole wheat tortilla, caesar dressing and tomatoes Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Raspberry oatmeal cookie Raw vegetables	31 Oct Thursday Main course Monstrous Jurassic Chicken Nuggets (Dinosaurs) Chicken Bites, Oven Roasted Potatoes and Macedonia (carrots, green peas, corn and green beans) HALLOWEEN SPECIAL!!! Wicked Witch's Stew Pumpkin Beef Stew on a Bed of Rice (Pumpkin, Carrots, Onions and Potatoes) HALLOWEEN SPECIAL!!! Mummy's Fettuccine Alfredo sauce, vegan chicken strips, mozzarella and black olives. Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Halloween cookie Raw vegetables	1 Friday