Home made meals at school

October 2022

3 Oct Monday Main course Texas chicken BBQ brochette Chicken cubes, homemade spice blends, brown / white rice and mixed vegetables GARFIELD’S Lasagna Pasta, homemade meat sauce (beef, carrots, celery, onions, peppers) and Monterey Jack cheese Tofu fried rice Tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, peppers) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Graham cookie Raw vegetables	4 Oct Tuesday Main course Italian style meatballs Tender beef meatballs, rosé sauce (carrot, peppers, celery and onions), on a bed of white/brown rice, peppers and zucchini Asian Chicken noodles Whole wheat/enriched pasta, chicken breast, Asian sauce and vegetables (broccoli, carrots, corn, and peppers Lentil loaf Lentil, mashed potatoes, tomato sauce, carrots and green peas au gratin Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	5 Oct Wednesday Main course Chicken Nachos style Chicken, roasted potatoes, vegetables( peppers and corn) salsa and Tex-Mex cheese Chinese macaroni beef Whole wheat pasta, lean ground beef, soya sauce and vegetables (carrots, celery and onions) Vegetarian couscous with Ali Baba flavors Couscous, organic tofu, chickpeas, vegetables (carrots, turnips, zucchini, onions, green peas), tomato sauce and spices Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables	6 Oct Thursday Main course Hamburger steak, mashed potatoes Lean ground beef, mashed potatoes, gravy sauce and green peas Chicken Parmigiana served on pasta Chicken breast, tomato sauce (celery and onions, carrot and peppers), Mozzarella cheese, served on spaghetti Vegetarian omelet Eggs with vegetables (broccoli, carrots and bell peppers, Monterey Jack cheese, oven roasted potatoes and mixed vegetables Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	7 Oct Friday Main course Swedish Meatballs on Egg Noodles Egg noodles,beef meatballs, homemade Swedish sauce Indian-style chicken Chicken, basmati rice, homemade butter sauce and vegetable brunoise (tomatoes, zucchini, eggplant, onions and peppers) Rib-Style Tofu Stick Tofu, rib sauce, turmeric rice and vegetables (carrotts, green and yellow beans) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Carrot cake Raw vegetables
10 Oct Monday Main course Chicken pot pie Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Raw vegetables	11 Oct Tuesday Main course Tortellini alla bolognese Cheese tortellini, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) Greek style chicken brochette Diced chicken, Greek spices, brown/white rice and carrots Vegetarian parmentier Lentils, vegetables (carrots, celery,onions, corn) mashed potatoes Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Molasse cookie Raw vegetables	12 Oct Wednesday Main course Chicken meat loaf hot chicken style Ground chicken, mashed potatoes, hot chicken sauce and green peas General Tao Meatballs Beef meatballs, basmati rice, homemade sauce and vegetables ( onions, carrots, green beans, brocoli, peppers and mushrooms) Two cheese vegetarian lasagna Pasta, lentil sauce, Mozzarella and Monterey Jack cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	13 Oct Thursday Main course Chicken and cheese rolled pizza Whole wheat tortilla, chicken strips, pizza sauce, Mozzarella cheese, oven roasted potatoes Big-fish nuggets Breaded cod nuggets, brown/white rice and mixed vegetables Ravioli gratin, rosée sauce Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions) Mozzarella cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Vanilla puding Raw vegetables	14 Oct Friday Main course 3 Cheese macaroni De Luxe Pasta, cheese sauce( Cheddar, Mozzarella and Monterey Jack) Healthy picnic YAHOO!! Slices of turkey sandwich (whole wheat bread), cheese cubes and fresh grapes Vegetarian Jambalaya Brown and white rice, tofu, vegetables (zucchini, mirepoix, green peas and tomatoes), Cajun spices Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Strawberry cakie Raw vegetables
17 Oct Monday Main course Chicken brochette with BBQ sauce Chicken breast, mild BBQ sauce, Brown/White rice, vegetables (carrots,corn green peas) Pasta Fiesta !!! au gratin, tomato sauce Mixed of fun pasta , tomato sauce (celery, carrot, peppers and onions), Mozzarella cheese Vegetarian optoin Teriyaki tofu and veggie Tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, peppers, snow peas) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Sunny multigrain cookie Raw vegetables	18 Oct Tuesday Main course Le Brunch in Le Lunch Eggs, turkey sausage, mini pancake oven roasted potatoes and dice carrot Linguine with chicken and pesto Chicken cubes, enriched/whole wheat pasta, pesto and red peppers Mediterranean style couscous, grilled tofu Mediterranean style couscous Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, peppers and zucchini) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	19 Oct Wednesday Main course Alfredo meatballs Rotini, beef meatballs, Alfredo sauce and brocoli. Asian chicken sweet and sour Chicken escalope, sweet and sour sauce homemade, basmati rice and Asian vegetables Leguminous sweet bread Red beans bread, tomato sauce, cheddar cheese, oven roasted potatoes, green beans and carrots Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables	20 Oct Thursday Main course Ravioli Tuscany style Ravioli stuffed with meat, creamy tomatoes and mushrooms sauce, Mozzarella cheese Atlantic Salmon pilaf Salmon cubes, brown/white rice, carrots, red peppers and zucchini Morning sandwich Le Lunch Patty egg and cheese served on English muffin, oven roasted potatoes and corn Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	21 Oct Friday Main course Speedy Gonzales’ Tacos TEX MEX (beef) Tortilla, lean ground beef, Monterey Jack cheese, spices and corn Shredded chicken shepherd’s pie Shredded chicken, homemade BBQ sauce, creamed corn and mashed potatoes Tofu-Tine Dices tofu, roasted potatoes, sauce, green peas and Mozzarella cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Date and quinoa cake Raw vegetables
24 Oct Monday Main course Pineapple chicken Pineapple chicken (diced chicken, pineapple sauce) served with Chinese fried rice (brown/white rice, vegetables, carrots, celery, onions and soya sauce). Sausages macaroni (beef & pork) Whole wheat/enriched pasta, homemade meat sauce (beef, pork, carrots, celery, onions, red and green peppers), mild sausages Tofu Hot chicken style Grilled tofu, mashed potatoes, hot chicken sauce, green peas Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Quinoa and cranberry cookie Raw vegetables	25 Oct Tuesday Main course Deluxe lasagne of the Casa Le Lunch Enriched pasta, creamy sauce with pork and beef(garlic, carrots, celery and onions) and Mozzarella cheese Mediterranean chicken couscous Diced chicken, couscous, Mediterranean spices, tomato sauce and vegetables (celery, red and zucchini) Cheese omelet, oven roasted potatoes Eggs, Monterey Jack cheese, oven roasted potatoes, diced carrot Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	26 Oct Wednesday Main course Chicken parmentier Chicken cubes, béchamel sauce, mashed potatoes, peas, carrots and corn Tofu fried rice Tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, peppers) Vegetarian option Vegetarian spaghetti au gratin Vegetarian spaghetti au gratin Homemade vegetarian tomatoes and vegetables sauce (carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Dates square Raw vegetables	27 Oct Thursday Main course Sheredded BBQ chicken Chinese Spaghetti Pasta, chicken, vegetables (broccoli, carrots, celery, onions, red peppers, homemade BBQ sauce Mini fish tacos with cheddar Whole wheat tortillas, white seasoned fish, cheddar, salsa, corn, peppers Parmigiana Tofu Italian marinated tofu, tomato sauce (celery, carott, peppers and onions), Mozzarella cheese served on pasta. Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit salad Raw vegetables	28 Oct Friday Main course General Tao chicken Diced chicken, white/brown rice, homemade Tao sauce and mixed vegetables Beef Stroganof Lean ground beef, rotini, mushrooms, homemade sauce Tofu nachos style Tofu, roasted potatoes, vegetables( peppers, corn, red beans), salsa Mexican spices and Tex-Mex cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Vanilla Cake Raw vegetables
31 Oct Monday Main course Spaghetti with monstrous meatballs !?! Pasta, homemade tomato sauce ( carrots, celery, onions, peppers) monstruous beef meatballs Chicken wrap (cold) Halloween special !!! Chicken fillet, Mozzarella cheese, tomato tortilla, lettuce, red peppers, mayo/mustard and fresh grapes Fisherman shepherd's pie (salmon) Hou Hou!!??? Salmon, dill sauce, mixed vegetables and mashed potatoes Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Halloween dessert Raw vegetables	1 Tuesday	2 Wednesday	3 Thursday	4 Friday